Rearranging the Work Station: Adjusting Your Work Bench

Ergonomics is the study of work and the work environment. The goal is to increase productivity by reducing fatigue and discomfort. Knowing how to rearrange a work station is important. We spend a large part of our lives at work. Efforts to improve our comfort at work and to make our work easier can pay off with reduced back strain. Take the steps needed to adjust your work bench.

How can I benefit by learning this skill?

When you spend long hours at a work bench, your back may feel tired and sore. If so, it's possible that the height of the bench isn't adjusted properly. Back posture can be improved when your work bench is at just the right height.

How do I perform this skill?

The best height for a typical work bench is where the top surface hits at your hip bone, just below your waistline. You can also check for proper height by standing in front of the work bench and noting the position of your back. Do you have to hunch forward as you work? If so, the surface is probably too low. If you work with small tools and objects, consider raising the surface so you can rest your elbows on the top of the bench as you work. Or sit with good back posture on a stool to get your hands in good position.

Are there other recommendations I need to be aware of?

You may need to work with a physical therapist, occupational therapist, or occupational hygienist to find ways to properly adjust the height of your work bench.

What should I watch out for while doing this skill?

Standing with awkward posture for long hours can take a toll on your back. Correcting the height of your work bench will help you keep your back in the neutral position. A low surface forces you to have to hunch over, which takes more energy than standing upright with good back posture.