Care Giving

Taking care of other people is physically taxing. When the job requires lifting and moving people, the potential for back injuries goes way up. Reported back injuries among workers who have to move and lift other people, such as nurses, are staggering.

How can I benefit by learning this skill?

Even with safe techniques and a strong back, lifting other people is a dangerous job. Some experts say that good technique and safe work practices are not enough. They recommend that moving and lifting people only be done with a mechanical lifting device. Even then, workers still must move and position the device safely. Other workers don't have a lifting device. They must be careful to use the body safely when lifting and moving people.

How do I perform this skill?

If you don't have a lifting device, consider teaming up with a co-worker whenever possible to move and lift people. When you must work alone, be conscious about the position of your back at all times. Apply the rules you learned in Lesson Four for safe lifting. Along with safe lifting methods, always use a safety belt. The safety belt wraps around the person you intend to move. Apply the belt so it fits snuggly around the waist. Arrange the area for a smooth and safe transfer from one surface to the next. For example, if you're moving the individual from the bed to a chair, place the chair next to the bed to shorten the distance you need to go. Get as much help as possible from the person you are moving. Have her lean forward and push off the bed with her hands. You can get extra leverage by holding the safety belt. Help her stand, turn, and then slowly sit in the chair.

Are there other recommendations I need to be aware of?

Whenever possible, use a lifting device to lift and move others. If there is no lifting device work as a team. Only if necessary should you do the lift by yourself. Apply the concepts you've learned in BackCare 101 to keep your back as safe as possible when giving care to another individual.

What should I watch out for while doing this skill?

Caring for others is a potential hazard for the back. More care givers report back pain than in jobs such as construction, logging, and factory work. When giving care to others, give some thought to caring for your back.