Lifting Strategies: Diagonal Lift

We are constantly faced with the need to lift items. There are a variety of lifting styles that may prove useful at different times. Practice and use the diagonal lift when you’re faced with lifting heavier items.

How can I benefit by learning this skill?

The diagonal lift is useful for heavier items that are close to the ground, such as a heavy box. Because this lift requires that you get down close to the item, you protect your back by making your legs do the lift.

How do I perform this skill?

Instead of approaching an item straight on, come at it diagonally from one corner. Lower your body down and place one knee on the ground. Gather the item onto your thigh and into your lap. With your back straight and your arms secured around the item, set your core muscles, and stand straight up—making sure your head rises before your hips.

Are there other recommendations I need to be aware of?

Practice the diagonal lift to make sure you’re acquainted with this lifting style. Use this approach for heavier items that you can easily keep close into your body. Know that this lifting style requires good leg strength.

What should I watch out for while doing this skill?

You need strong legs to lift heavy items using the diagonal lift. If the item is too heavy or your legs are too weak, you may easily lose your balance during the lift. When you approach the item, first lift up one corner to see how heavy it is. If it is too heavy, get the help of a partner or a lifting device.