Lifting Styles: Golfer’s Lift

We are constantly faced with the need to lift items. There are a variety of lifting styles that may prove useful at different times. Practice and use the golfer’s lift as an option when you’re faced with lifting light items off the floor.

How can I benefit by learning this skill?

The golfer's lift is a way to safely reach down to pick up small objects off the floor or to reach over a barrier, such as a low fence. Another option is to squat down. But let's face it. It feels sort of ridiculous to squat to the ground for something as small and light as, say, a pencil. So the golfer's lift is a nice alternative to squatting down, and it's much safer than simply bending over at the waist with your legs straight.

How do I perform this skill?

Surely you've seen a golfer reaching into the cup after a game-winning putt. One foot stays fixed on the ground as the golfer leans forward horizontally to get the ball. The back leg points straight back to counterbalance the weight of the upper body. The back stays straight the entire time.

Are there other recommendations I need to be aware of?

To lift a light object from the floor, you may be tempted to simply keep your legs straight and bend over from your waist. Don't be fooled. This position places huge forces on your back, even if the item you're picking up is nearly weightless. The golfer's lift allows you to reach down while protecting your back.

What should I watch out for while doing this skill?

Because the golfer’s lift requires a good bit of balance, you may need to hold onto the edge of a table or chair or simply place your hand firmly on your thigh as you perform the lift.