Lifting Strategies: Lifting Infants and Kids

Various lifting in situations create challenges that need attention when you lift. The key is to familiarize yourself with the concepts of safe lifting including lifting with your legs, keeping your back in the power position, and avoiding twisting. Once you've got the concepts, you can apply them to every lifting situation you encounter. Practice and use good lifting technique when lifting infants and kids.

How can I benefit by learning this skill?

Unlike lifting a compact box with handles on it, children come in all shapes and sizes. They pose a unique challenge for safe lifting. They may be lying down, sitting up, flailing their arms, or waiting in a crib. One way to improve your safety while lifting infants and children is to always apply the concepts of safe lifting.

How do I perform this skill?

Plan ahead. When possible, don't be in a hurry. Keep your back in the power position as you bend down toward the child, hinging at your hips and not hunching your back. Gather the child close to your chest. Rise up using your hip, buttock, and leg muscles.

Are there other recommendations I need to be aware of?

Remember the rules of lifting and apply them in each situation where you are lifting a child or infant.

What should I watch out for while doing this skill?

Your natural instincts when a child needs you may be to move quickly and not to consider the health and safety of your back. Pause for just a moment in each lifting encounter to make sure you are safe and ready before proceeding to lift a child or infant.