Plan for the Future

The outlook is positive for a healthy back. Even if back pain should someday strike again, which it might, you know what to do and the steps to take. The information and skills you've learned are designed to reduce your chances of future pain and problems. Acing your back program requires making a plan for the future. If you smoke, are you planning to stop smoking? If you’re not already exercising, will you begin a fitness program? If you’ve ever thought about joining a health club, will you now join one? Begin developing your plan now. A key milestone will be to complete it by the time you finish BackCare 101.

How can I benefit by learning this skill?

Taking care of your back is your business. Make it your business by creating a workable plan, one that will keep you moving toward improved spine health. By picking a routine that fits your lifestyle, chances are good that you'll stick with your routine.

How do I perform this skill?

A lifelong approach to spine health should center on activities you enjoy. There are many activity choices—everything from support groups and yoga to water therapy and personal training. Start by learning about all the resources available. Pick an activity you enjoy. Ideally, you'll be able to locate programs and services near you. You can identify them by consulting the health section of your local newspaper and by looking in the phone book.

Are there other recommendations I need to be aware of?

Use the form called Making a Plan to help you narrow down your choices and to establish your future plan. By doing so, you will have demonstrated that you are acing your back program, and you will soon graduate from BackCare 101.

What should I watch out for while doing this skill?

You've gained momentum to this point in BackCare 101. By not crafting a workable plan, this momentum will stop. You may even limit your options for a healthier tomorrow. The key to keeping your back healthy is to participate in an ongoing and active routine, one that you enjoy and that will keep your interests for the years ahead.