Wake up! Stop what you're doing! Eyes to the front of the class!

Time for that pop quiz to see if you're paying attention!

Remember, we're trying to drill what you have just learned so far into your brain that it will never leak out. How are we doing? THINK about what you've just learned.

(Another suggestion for making it stick? Go try to teach what you just learned to someone else!)

1. What is the neutral spine position?
2. What is a spinal segment?
3. How do the natural curves in the spine relate to the health of your low back?

Remember, in the next lesson, we'll start by reviewing what WE think are good answers to these questions. Until next lesson, think about what YOU think are good answers.

TTFN