Wake up! Stop what you're doing! Eyes to the front of the class!

Time for that pop quiz to see if you're paying attention!

Remember, we're trying to drill what you have just learned so far into your brain that it will never leak out. How are we doing? THINK about what you've just learned.

(Another suggestion for making it stick? Go try to teach what you just learned to someone else!)

1. Which four tissues in the body must work together to stabilize the spine?
2. Which two core muscles help stabilize the spine, and how do they work?
3. What are the basic principles of spinal stabilization exercises?
4. What methods are available to stabilize the spine?

Remember, in the next lesson, we'll start by reviewing what WE think are good answers to these questions. Until next lesson, think about what YOU think are good answers.

TTFN