Remember, we're trying to drill what you have just learned so far into your brain that it will never leak out. How are we doing? THINK about what you've just learned.

1. How can fear keep a person from getting back to work?
2. How do you define “wellness?”
3. How do wellness and physical fitness improve spine health at work?

Remember, in the next lesson, we'll start by reviewing what WE think are good answers to these questions. Until next lesson, think about what YOU think are good answers.