OK, you're about to finish BackCare 101.

How does it feel to be back in control of your spine health and well being? We are optimistic it feels pretty good. Now it's time to reflect on what you have learned and how you intend to put it to good use as you go forward in your everyday activities. So here are some things to think about:

1. In what ways are you self-sufficient in taking care of your back?
2. Which resources are available and appeal to you the most?
3. How do you plan to actively improve your spine health for the future?

There is no next lesson. Think about good answers, and share what you've learned with other folks who need your help. If you need to return for a refresher course, feel free. You might just need to scan the Lesson Review pages for a quick synopsis of the major points of each lesson, or you can download a printable copy of the entire program here.

Be Well!