Lifting Styles: Power Lift

We are constantly faced with the need to lift items. There are a variety of lifting styles that may prove useful at different times. Practice and use the power lift when you’re faced with lifting heavier items that are conveniently positioned.

How can I benefit by learning this skill?

The power lift is useful when heavier items are conveniently positioned. It protects the back by relying on the powerful and strong muscles of the hips and thighs.

How do I perform this skill?

The power lift is similar in style to the technique used by power lifters. Position your body over the item to be lifted. Lower your body toward the item by bending your hips and knees, keeping your back erect. Do not hunch your back forward. Grasp the item. Set your core muscles. Lift straight up by leading first with your head and then with your hips.

Are there other recommendations I need to be aware of?

Practice the power lift to make sure you’re acquainted with this lifting style. Use this approach for heavier items that you can handle on your own and still ensure that your back is protected.

What should I watch out for while doing this skill?

Your hips, buttocks, and thigh muscles do the work during the power lift. Avoid the temptation to lift items that are heavier than you can handle. Again, get help if needed.