This is your opportunity to properly do the skills and exercises you’ve been practicing. Compare your form for each skill and exercise with the videos and information sheets to help you monitor your form and make sure you’re doing each one correctly. Practice the skills and exercises from each lesson as you progress through BackCare 101.

Don’t create your own exercises or go on to the next level until you’ve mastered each skill and exercise.

Skill Development

Click here for the skills you will be learning as part of this lesson.

Exercise Training

Click here for the exercises you will be learning as part of this lesson.