Congratulations. You’ve completed BackCare 101.

• Practice what you know.
• Manage the best you can.
• Refresh your spine know-how often.
• Do your exercises daily.
• Find a favorite activity to promote lifelong spine health.

Find an active routine that’s right for you.

• Aquatics
• Fitness
• Personalized exercise
• Pilates
• Tai Chi
• Yoga

Complementary and integrative medical therapies (CIM) are available.

• CIM treatments include chiropractic care, massage, and herbal medicine.
• CIM is built on the idea that our bodies can self-heal.
• CIM practitioners treat the mind, body, and occasionally the spirit.

Take care of your spine for the future.

• Form a plan to follow an active routine.
• Apply the principles you've learned in BackCare 101.
• Continually make spine-healthy decisions about daily habits, postures, lifting safety, and self-care.

Congratulations!

You completed BackCare 101. You are now entitled to download your graduation certificate.

Cheers to you and to the future health of your spine!