Positions of Comfort: Side Lying

Positioning your body in various ways can help ease pain and give the problem area a chance to heal. Positioning your back by lying on your side may help take pressure off the sore area by supporting your trunk and limbs. It’s also a great way to rest while keeping your back aligned safely and comfortably.

How can I benefit by learning this skill?

Side lying may be used to position your back comfortably. It helps align your back in the middle of the spine's range of motion—between the extremes of flexion and extension. The neutral position is often ideal for reducing pressure on painful structures of the spine. It helps by moving a fresh blood supply into the painful area, while moving swelling out. And it is often a helpful way to bring relief from back pain.

How do I perform this skill?

Lie on your side with your back straight and a pillow placed between your bent knees. A second pillow can be wedged behind your back to keep your trunk from rolling backward. Keep your neck in line with the rest of your spine by placing a supportive pillow under your neck.

Are there other recommendations I need to be aware of?

You may begin to note improvements by being in this position for 15 to 20 minutes. Give your body a chance to relax.

What should I watch out for while doing this skill?

Avoid curling into a ball, which causes the low back to flex too far. Also, if you rest on a mattress or couch that is not firm, your trunk will bend as it sags into the soft surface. If so, you may need to place a rolled towel under your side to keep your spine lined up.