Work Postures: Standing at Work

Does your back feel tired and uncomfortable as the day goes on? Pay attention to your posture as you work. Whether you sit, stand, or walk as part of your job, paying attention to your work postures is a good starting point. It is a first step toward making adjustments to help you stay comfortable throughout your work day. Get in the habit of moving often when standing at work to combat fatigue, discomfort, and pain.

How can I benefit by learning this skill?

When you must stand for long periods, check your posture often. If you don't engage your trunk and hip muscles, you'll begin to rely on ligaments for postural support. The hips relax and begin to sag forward. The inward curve of the low back arches. The abdomen protrudes. Gravity pushes downward, putting a continuous strain on the spinal discs and ligaments. If you first align your back in its neutral posture while engaging your trunk muscles, your posture will be more efficient, and you'll avoid the fatigue and discomfort that comes with unhealthy standing postures.

How do I perform this skill?

Place equal weight on both feet. Stand tall by lengthening your spine, elevating your ribs slightly and breathing normally. Check your posture often to make sure you are keeping your low back in the neutral position.

Are there other recommendations I need to be aware of?

You may need a pair of insoles, called “anti-fatigue insoles” to reduce fatigue. People who stand in one place for long periods may benefit by standing on a commercial-type mat designed to reduce fatigue. Check your standing posture often. Correct your posture by "standing tall."

What should I watch out for while doing this skill?

Relying on your ligaments requires no effort, but it puts added strain on your low back. It takes a conscious and continual effort to stand in good posture and to use your trunk and hip muscles. Avoid relaxing into unhealthy standing postures.