Body Mechanic Strategies: Sweeping and Mopping

Your body is like a machine. That's why it's important to keep the parts aligned as you go about your activities. The postures and positions you use during these activities is called body mechanics. Using proper strategies, particularly as you sweep and mop, is vital for protecting your low back.

How can I benefit by learning this skill?

Without question, it's hard to keep your back safely positioned while sweeping and mopping. You may tend to twist and flex your back to get the job done. But flexing and twisting your back at the same time is hazardous to the spine. The key is to engage your core muscles and to generate power from your hip and leg muscles. Practicing good technique may seem awkward at first, but it helps protect your back during these routine tasks.

How do I perform this skill?

By keeping your back in the power position and engaging your core muscles, you'll have better leverage as you work the broom or mop. Keep one leg forward when possible. Lean forward on your front leg with each stroke of the broom or mop. This focuses the action to your hips and legs and not your back.

Are there other recommendations I need to be aware of?

If you need to lower yourself down to get under objects or to reach into tight spots, hinge at your hips so you keep from rounding your low back. Even small jobs should be done with care. Concentrate on engaging your core muscles and limiting how much you bend and twist your spine.

What should I watch out for while doing this skill?

Avoid the tendency to twist from side to side when sweeping or mopping. And don't twist or bend your trunk to get under objects or to reach into tight spots. If you don't engage your core muscles, you'll be forced to flex and twist your back. Be cautious when using a dust pan or mop bucket. Remember to bend with your hips and knees rather than keeping your legs straight, which forces you to bend at your waist.